Blog

The Physiological Impact of Music on the Nervous System   READ STUDY HERE: Effect of music therapy on nursing students' first objective structured clinical exams, anxiety levels and vital signs: ...

Happy International Women's Day    

The phrase "When life gives you lemons, make lemonade" Describes how to transform feelings of adversity into opportunity. Why do we make excuses for what appears to be  lack of ...

Powerful Grounding Techniques used in Coaching     Grounding is a metaphorical tool often used by fitness and, coaching instructors as a reference for the client to reflect on personal ...

A Definition of Mindfulness for Self - Care ♥ Using intention to bring one’s attention to the present moment, while simply observing, thoughts and, feeling in the body   Supporting ...

Why Colour Visualisation Techniques Boosts Brain Neuroplasticity in Your Coaching Business  2025-12-21   Colour perception and visualisation is a complex process involving the eyes and brain and, the subjective experience ...

What is a RITUAL? A ritual is a structured, repeated sequence of actions or behaviours that often holds symbolic meaning and is performed in a set, precise manner RITUAL Definition ...

Empathy and Healing I want to talk about the power of healing that occurs through coaching. Surprisingly, healing is universally accessible to individuals who are willing to embrace its potential ...

“How to Recover from Stress before the Burn Out”   “It is not stress that kills us, it is our reaction to it!”  Hans Selye   Background to stress research ...