About Ros
My own yoga journey started in my early teens. I had stumbled across a discarded book, Yoga Over Forty. I was fascinated by the photos of men and women practicing strange asanas with weird names!
Strangely enough, it was many years later that I decided to embrace yoga as an important health philosophy and, foundation for my practice, by becoming a Yoga Teacher.
Today, my role as Yoga Fitness Instructor and Wellness Coach: is to help you identify your health and, personal goals.
Identify the Unique Spark to your addictive Creative Self.
I help women 50 plus define...
Their inner beauty, harmony, flexibility and flow with.. more clarity!
Do you feel stuck?
Are your current stress management solutions in harmony with your personal and professional objectives?
Supporting the health and wellbeing needs of others has always been my strength and passion.
Positive psychology is the foundation of my work. Mainly because it opens so many possibilities for a client to reframe their current perspective.
We work through the details combined with positive visualisation and affirmations which keep the client empowered. It is important for the client to find their own unique voice in this process.
As a Chakra Specialist I work with the client's timeline to help remove any blockages to progress.
Connect with me for a free 20 minute consultation
I support individuals who identify as women/she/her.
Health care Professionals
Women in Business
Creatives
Soulful Entrepreneurs
Problems I help you to look at...
Problem solving. stress and how to relax. Cyclic Yoga NAFLD and Type 2 Diabetes. Creative solutions for your project and plans, Brainstorming for ideas.
The Details
Ros has served in the life coaching industry for 20 years, and developed an understanding of the challenges that busy people face. Often individuals face time management issues at the professional or personal level. One of the critical elements of balance is the ability to call time-out before the body breaks down. It is challenging for individuals to prioritise their needs for health and wellness.
It is important to evaluate how well each individual responds to her health and wellness needs. Individuals have to ask themselves how these decisions affect their health and wellness. The difference between sanity and insanity, or break-down and break-through, is the ability to respond holistically to these needs through rest and relaxation. It is possible to nourish, heal and recharge physical and emotional wellness, for example, by simple breathing exercises. Research has shown that restful relaxation has a profound impact on personal and professional life.